Mental Health Myths & Facts

There are many misconceptions about mental illness. Become a voice against stigma by learning and sharing the facts.

Myth: Mental illness is rare.

Fact:
Mental illnesses are more common than you may think. In the United States, 44 million adults are living with a mental health condition. Chances are you may know someone with mental illness and not realize it.

Myth: People with mental illness are violent and dangerous.

Fact:
Most people living with mental illness are not violent. In fact, individuals living with serious mental health issues are more likely to be victims of violence.

Myth: Substance use disorder is just a bad habit. Someone can stop using alcohol or other drugs with discipline and self-control.

Fact:
Substance use disorders can be chronic and life-threatening, just like other diseases such as diabetes or heart disease. Recovery is not usually a matter of willpower alone, but requires structured treatment and support.

Myth: I can’t help someone with mental illness.

Fact:
Everyone can help end the harmful stigma surrounding mental illness by speaking with respect and compassion.

• Use person-first language. A person is not their illness. For example, instead of “She’s OCD,” say, “She has obsessive-compulsive disorder.”
• Words matter. Insulting someone by calling them “crazy,” “psycho” or “insane” supports harmful stereotypes.

If you know someone living with mental illness, you can help by:

• Educating yourself about mental health.
• Seeing the person, not just their condition.
• Listening and expressing support.
• Showing them they’re not alone.

Myth: Asking for help is a sign of weakness.

Fact:
Asking for help is strong, not weak. Don’t be afraid to seek treatment and support, just as you would for any other health condition. Your mental health matters!